A member from my CrossFit gym shared this article on our facebook page today & I loved it so much that I wanted to pass it along to all my blog readers out there. Please take a minute to read it – it’s a short & sweet article that delivers a very powerful message for both women and men out there. Be kind to your body. Nourish it with real food. Love it for the incredible things it can do. Think positively. By changing your focus you can change your world.
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