Tag Archives: coconut oil

Bone Broth 2.0

I’m a huge fan of bone broth. Few days go by when I don’t consume bone broth in some shape or form. Whether it be plain, heated in a mug in the morning, blended into a vegetable puree or soup, or added … Continue reading

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Pork Chops, Simple & Delicious

So this isn’t exactly the most creative “recipe” in the world. But, it’s simple and it’s delicious (hence the name). And it’s this way of cooking pork chops that converted me from someone who formerly hated pork chops, seeing them as too … Continue reading

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Resourceful Marinade

Week after week I find myself buying the same jar of Jeff’s Naturals Kalamata olives from my local Sprouts. I’ve experimented buying other brands (usually enticed by sales) but I keep coming back to this one. Always the faithful customer. The only … Continue reading

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Mushroom-Kale Meatloaf (AIP Friendly)

Yup, you read the title correctly. I’m doing it. I’m posting a recipe for a loaf of meat.  And let me guess, as soon as you read this title your mind shifted either to either a) visions of that “mystery … Continue reading

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Easy Cauliflower Soup

I’ve been seriously digging cauliflower lately. Whenever I go to the grocery store I make sure to buy at least two heads because I know I’ll be in the mood for cauliflower mash at some point during the week. And making … Continue reading

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Weekend Project: Making Plantain Pancakes

I loveee plantains. But I’d never really considered cooking with them before I started the paleo autoimmune protocol & became a frequent reader of The Paleo Mom’s blog. She does a lot of experimenting with plantains & after discovering the … Continue reading

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Homemade Vanilla Coconut Butter (& a Blown Up Toaster Oven)

So today I blew up our toaster oven. That’s right, the toaster caught on fire. And then it exploded. I was just innocently trying to make a little snack of toasted coconut flakes & next thing I know the coconut … Continue reading

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