Tag Archives: health

My Plan for Getting Rid of Blastocystis Hominis Parasite

So after several weeks of research, a few nights of interrupted sleep, & a whole lot of contemplation I finally settled on a three-step approach or “plan” for getting rid of the parasite that’s been (I’m assuming) the main culprit … Continue reading

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Bone Broth 2.0

I’m a huge fan of bone broth. Few days go by when I don’t consume bone broth in some shape or form. Whether it be plain, heated in a mug in the morning, blended into a vegetable puree or soup, or added … Continue reading

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Blastocystis Hominis, You’ve Been Caught

So remember those digestive issues I’ve been experiencing for the last several weeks that mysteriously popped up & that I’ve been in the process of fixing using a very specific combined SCD/paleo approach? Weeell when the doctors said that I … Continue reading

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SCD Reflections – Weeks 2 & 3

So this is going to be a pretty short post. I didn’t really change much during weeks 2 & 3 of my Specific Carbohydrate Gut Healing Protocol because I already had a lot of change/activity going on & I didn’t … Continue reading

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Gut Healing Strategy Part One

The other day I posted about how I’ve been dealing with digestive issues. I’ve been wanting to write a follow up post all week outlining my gut healing strategy, but unfortunately life got in the way. And by life I mean … Continue reading

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Healing the Gut, Paleo Style

Alright, confession time. For almost a month now I’ve been experiencing some digestive issues. And up until about a week ago I had been ignoring those digestive issues. As some of you may know, last Winter I developed some all … Continue reading

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41 Plant Powerhouses ^ Pretty cool article ranking the top 41 plant “superfoods” based on 17 key nutrients: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. Some great inspiration … Continue reading

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