Tag Archives: healthy

SCD Reflections – Weeks 2 & 3

So this is going to be a pretty short post. I didn’t really change much during weeks 2 & 3 of my Specific Carbohydrate Gut Healing Protocol because I already had a lot of change/activity going on & I didn’t … Continue reading

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Pork Chops, Simple & Delicious

So this isn’t exactly the most creative “recipe” in the world. But, it’s simple and it’s delicious (hence the name). And it’s this way of cooking pork chops that converted me from someone who formerly hated pork chops, seeing them as too … Continue reading

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Creamy Ginger-Citrus Zucchini Soup

Now that it’s officially summer I have a lot more time to cook & play around with creating new recipes so I’d like to kick off the beginning of what I hope to be many summer-themed recipe posts with one … Continue reading

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41 Plant Powerhouses ^ Pretty cool article ranking the top 41 plant “superfoods” based on 17 key nutrients: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. Some great inspiration … Continue reading

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