Tag Archives: real food

Bacon Date Bites

So I’ve had to take a bit of a hiatus from recipe creating¬†while in the process of ridding my gut of a parasite (can read more about that here) / healing my gut before and after. There’s only so much … Continue reading

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SCD Reflections – Weeks 2 & 3

So this is going to be a pretty short post. I didn’t really change much during weeks 2 & 3 of my Specific Carbohydrate Gut Healing Protocol because I already had a lot of change/activity going on & I didn’t … Continue reading

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Reflections After One Week of SCD

I have officially completed the Intro Phase of the Specific Carbohydrate Diet (SCD) and am a little over a week into my gut healing protocol. Aka, a little over one week closer to healing my gut. The Intro Diet is … Continue reading

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Gut Healing Strategy Part One

The other day I posted about how I’ve been dealing with digestive issues. I’ve been wanting to write a follow up post all week outlining my gut healing strategy, but unfortunately¬†life got in the way. And by life I mean … Continue reading

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Healing the Gut, Paleo Style

Alright, confession time. For almost a month now I’ve been experiencing some digestive issues. And up until about a week ago I had been ignoring those digestive issues. As some of you may know, last Winter I developed some all … Continue reading

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“10+ Reasons I Love My Ugly Body” – An Amazing, Inspirational Article A member from my CrossFit gym shared this article on our facebook page today & I loved it so much that I wanted to pass it along to … Continue reading

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