Tag Archives: specific carbohydrate diet

SCD Reflections – Weeks 2 & 3

So this is going to be a pretty short post. I didn’t really change much during weeks 2 & 3 of my Specific Carbohydrate Gut Healing Protocol because I already had a lot of change/activity going on & I didn’t … Continue reading

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Reflections After One Week of SCD

I have officially completed the Intro Phase of the Specific Carbohydrate Diet (SCD) and am a little over a week into my gut healing protocol. Aka, a little over one week closer to healing my gut. The Intro Diet is … Continue reading

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Gut Healing Strategy Part One

The other day I posted about how I’ve been dealing with digestive issues. I’ve been wanting to write a follow up post all week outlining my gut healing strategy, but unfortunately┬álife got in the way. And by life I mean … Continue reading

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