Monthly Archives: June 2014

Gut Healing Strategy Part One

The other day I posted about how I’ve been dealing with digestive issues. I’ve been wanting to write a follow up post all week outlining my gut healing strategy, but unfortunately life got in the way. And by life I mean … Continue reading

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Healing the Gut, Paleo Style

Alright, confession time. For almost a month now I’ve been experiencing some digestive issues. And up until about a week ago I had been ignoring those digestive issues. As some of you may know, last Winter I developed some all … Continue reading

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Creamy Ginger-Citrus Zucchini Soup

Now that it’s officially summer I have a lot more time to cook & play around with creating new recipes so I’d like to kick off the beginning of what I hope to be many summer-themed recipe posts with one … Continue reading

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41 Plant Powerhouses ^ Pretty cool article ranking the top 41 plant “superfoods” based on 17 key nutrients: potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. Some great inspiration … Continue reading

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 Mr. Scoby meets Mr. Sauerkraut, I sense a blossoming friendship in the works.

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Coffee (& Tea) Gummies

Up until about two months ago, I’d never really gotten the whole drinking coffee thing. Throughout high school I didn’t liked the taste and then I proceeded to stay away from it throughout my first couple years of college because … Continue reading

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