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Tag Archives: paleo
Bacon Date Bites
So I’ve had to take a bit of a hiatus from recipe creating while in the process of ridding my gut of a parasite (can read more about that here) / healing my gut before and after. There’s only so much … Continue reading
Posted in New Site, Recipe
Tagged aip-friendly, autoimmune protocol, bacon, bacon fat, breakfast, cinnamon, collegestudent, crossfit, dairy-free, dates, dessert, easy recipe, food, gluten-free, healthy treat, homemade, jerf, paleo, paleo diet, paleoAIP, post-workout, pre-workout, primal, real food, seasalt, sweets, wholefoods, WOD
2 Comments
Bone Broth 2.0
I’m a huge fan of bone broth. Few days go by when I don’t consume bone broth in some shape or form. Whether it be plain, heated in a mug in the morning, blended into a vegetable puree or soup, or added … Continue reading
Posted in New Site, Recipe
Tagged bone broth, bones, breakfast, bulletproof, coconut oil, drink, garlic, Ginger, grass-fed butter, healing, health, paleo, primal, recipe, sea salt, soup stock, upgraded
5 Comments
Blastocystis Hominis, You’ve Been Caught
So remember those digestive issues I’ve been experiencing for the last several weeks that mysteriously popped up & that I’ve been in the process of fixing using a very specific combined SCD/paleo approach? Weeell when the doctors said that I … Continue reading
Posted in Digestion, New Site
Tagged antibiotic, blastocystis hominis, blastocystosis, crossfit, digestion, digestive issues, GI Tract, gut, gut bacteria, gut healing, health, leaky gut, paleo, parasites
20 Comments
SCD Reflections – Weeks 2 & 3
So this is going to be a pretty short post. I didn’t really change much during weeks 2 & 3 of my Specific Carbohydrate Gut Healing Protocol because I already had a lot of change/activity going on & I didn’t … Continue reading
Posted in Digestion, New Site
Tagged carrot, Chris Kresser, crossfit, denver, digestion, Digestive Health, GI, GI Tract, gut, gut healing, health, healthy, Kombucha, maryland, paleo, prescript-assist, probiotic, real food, SCD, specific carbohydrate diet, Yoga, zucchini
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Pork Chops, Simple & Delicious
So this isn’t exactly the most creative “recipe” in the world. But, it’s simple and it’s delicious (hence the name). And it’s this way of cooking pork chops that converted me from someone who formerly hated pork chops, seeing them as too … Continue reading
Posted in Meals, New Site, Recipe
Tagged bone, cinnamon, coconut oil, delicious, dinner, easy meals, easy recipe, healthy, meat, paleo, pork chops, porkchops, primal, quick meals, recipe, sage, sea salt, simple
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Reflections After One Week of SCD
I have officially completed the Intro Phase of the Specific Carbohydrate Diet (SCD) and am a little over a week into my gut healing protocol. Aka, a little over one week closer to healing my gut. The Intro Diet is … Continue reading
Posted in Digestion, New Site
Tagged bone broth, burgers, carrots, chicken soup, chicken stock, digestion, food prep, gelatin, Ginger, gummies, gut, gut healing protocol, healing gut, Kombucha, licorice root, meal prep, meat, meditation, paleo, peppermint, primal, real food, salmon, SCD, specific carbohydrate diet, zucchini
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Gut Healing Strategy Part One
The other day I posted about how I’ve been dealing with digestive issues. I’ve been wanting to write a follow up post all week outlining my gut healing strategy, but unfortunately life got in the way. And by life I mean … Continue reading
Posted in Digestion, New Site
Tagged Aglaee Jacob, animal protein, carrots, chicken soup, Chris Kresser, Diane Sanfilippo, digestion, digestive enzymes, Digestive Health, Digestive Health with Real Food, elimination diet, gelatin, grass-fed, gut, gut healing, healing, health, herbal tea, IBS, intro diet, leaky gut, licorice root, paleo, probiotic, real food, SCD, specific carbohydrate diet, Tea, vegetables
6 Comments
Creamy Ginger-Citrus Zucchini Soup
Now that it’s officially summer I have a lot more time to cook & play around with creating new recipes so I’d like to kick off the beginning of what I hope to be many summer-themed recipe posts with one … Continue reading
Posted in New Site, Recipe
Tagged avocado, citrus, dinner, easy recipe, food processor, Ginger, gluten-free, healthy, lime, lunch, orange, paleo, sea salt, soup, summer, vegan, vegetables, vegetarian, zucchini, zucchini soup
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Life of a Paleo College Student (now at Paleototherescue.com) 